Loving Yourself

Today the world is very destructive and unsafe not just physically but as well as mentally and emotionally unhealthy.

If you feel any kind of depression or anxiety, do not worry there are many ways to overcome it such as talking to friends or watching movies or getting professional help or provide ourselves with self care by going to the SPA from time to time.  But due to the Covid19 Pandemic we cannot go the SPA yet, however we can create our mini-spa at home!

We can release our emotions by meditating.

Release your emotions by getting your Young Living Diffuser and add water and 3-4 drops of Release oil,

if your room is big add at least 6 to 8 drops of Release Oil.

You can diffuse this oil while meditating, sleeping or watching your favourite shows while relaxing!

If you want a more minty aroma  while resting or kicking out for the day you can get your Dessert Mist diffuser or Owlie diffuser and add water, 5 drops of Lime, 3 drops of Spearmint, and 1 drop of peppermint.

 

Do you want to scrub off all those negative energy and emotions?

You can create your own Do-it – yourself face wash and scrub all those gloomy thoughts and feelings.

 

Here are the ingredients you need for the face-wash

• 1/4 C Baby Mild Castile Sap
• 2/3 Cups Distilled Water
• 2 Tablespoon Jojoba Oil
• 2-4 drops Lavender Essential Oil
• 2 drops Lemmon Essential Oil
• 25 Drops Tea Tree Essential Oil 
• a foaming soap dispenser.

Nowadays we need to take care of ourselves and provide us self-love and self care!

 

 

 

Or if you want to have Harmony in your life you can do this with our Harmony Oils.

Apply 1 to 2 drops over the heart, on the temples, wrists, and edge of the ears to enhance moments of relaxation

Harmony is a synergistic blend of 18 oils such as Lavender, Sandalwood, and Ylang Ylang, that calms the mind and promotes positive feelings.

This will bring you a harmonic physical, and emotional balance to yourself. 

Massage one drop of Harmony on each of the energy center points of your body, then repeat positive and loving words to yourself.

 

More stories  and recipes  on my next Oilbularya.

If you want to buy it for yourself or a gift for a friend please Contact Us or Click here to signup.

LOVE ANJ  – 26344662

Written by © Anj Atutubo July 16, 2021

To know more updates about LoveAnj follow her on twitter: Follow @LoveAnj1

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To know more about the health benefits of essential oils please contact or  Dr. Ina Atutubo-Baylas follow her on Facebook

 

National Mental Health Crisis Hotline

Selective Amnesia

picture from the net (google.com) question mark

Amnesia, when we hear this word we usually think of memory loss caused by an accident or a psychological trauma according to wikipedia

Lately, I’ve had the time and opportunity to think about life, and get re-acquainted with the people I used to work with, particularly with one person whom I had my “eye” on, in my previous work at a certain call center.

We never really met officially/formally, I just see him around, and maybe talked to him once or twice; probably said hi or sorry to him once or twice I don’t remember. I wanted to meet him get to know him, but I was very shy, and there were actually no opportunities , if there were I probably missed out on it because of some events that happened during those times.

A few weeks ago, I saw a picture of him on his profile through a common friend, I was just testing it out to see if he’d actually add me as a friend even if we didn’t really know each other formally. I wasn’t really expecting he would, but he did. We got to talking about everything anything under the sun..

Then as we talked every week, every other day.. I tried to remember the times when this guy I liked  at that time, lets hide his name with the initials “RB” when we crossed paths, and talked during those moments when we were at the same call center in Pasig. But something different happened, events from about three (3) years ago, came flooding back, like a big flash back, good and bad memories at that certain call center. 

Paano kita makikilala?

 

picture from the net (google)

Noon gustong gusto kitang makilala..

Pero hindi nagkaroon ng pagkakataon.

Kaya hangang tingiin tingiin nalng sa malayo.

Ngunit sinagot ng tadhana sa kakaibang paraan ang aking mga tanong…

Wondering Thoughts

 
I came across your picture..

I “stalked” your profile because I was curious about you,

Because I never got a chance to know you.

Except for that one night at work when I talked to you…

I dont even remember what I said to you.

From the things I discovered, I regret that we never got a chance to get to know each other.

Now that we’ve gone separate ways..
Is there a chance that our paths would cross again?

 

Written by : © Anj Atutubo; April 03, 2014

Title by: © Grace Sanguyo; April 03,2014

Bakit ? Kung wala naman talaga?

Bakit ka naiinis kung wala naman talaga?

Lately, naiisip ko ang tadahana ay mapag laro. Kung ano o sino ang ayaw mo yun ang napupunta sayo. Kung ano yung opposite ng gusto mo, yun ung napupunta sayo.

May makikilala ka , may makikita ka na bagay akala mo lahat okay na, pero minsan hindi mag tatagal o kaya minsan bigla nalang maglalaho.

Maraming tanong ang naglalaro sa isip..

Bakit kung kelan akala mo papasa ka sa isang bagay malalaman mo tagilid pala.?

Bakit kung akala mo nakita mo na yung bagay na gustong gusto mo hindi mo naman din pala makukuha? Bakit pa nag pakita sayo?

Bakit denial ka sa una, pero pag mg isa ka nalang iniisip mo ng iniisip ? Yun pala akala mo wala pero meron.

Saturdays

Sabado.. karamihan sa atin ito ang paboritong araw, kasi weekend na. Para sa akin kasi Sunday pa ang pinaka-weekend ko dahil sa may pasok pa ako. Kahit Sabado ang pinaka hectic na araw ko, marami akong dahilan kung bakit nagging paborito ko ang Sabado, kung bakit ako natutuwa (excited). Isa na rito: dahil makikita ko ang mga kaibigan  (friends) ko , pangalawa: may bago ako matutunan, bonus na ang tuwing sa araw na ito, makikita o nakikita ko ang inspirasyon ko.

Nitong , nakaraan sabado, sobrang excited ko kasi sa wakas matatapos na rin ang sem, sembreak na (Yehey! 🙂 )   ngunit nalungkot din ako kasi , na realize ko huling pagkikita na namen ni inspirasyon.

Habang papasok ako,  maraming naiisip at pumapasok sa isip ko, may narinig akong kanta na “swak na swak” para sa nararamdaman ko kay “crush” (haha parang highschool lang).

Sobrang naka relate ako sa lyrics ng kanta at napangiti ako habang sinasabayan ang kanta at na-i-isip siya, kahit hindi ko alam ang title at kung sino kumanta.